Food, Lifestyle

4 Delicious Gluten-free Breakfast Meals


Welcome to another week of:

Friday Gluten-free Flavors! (1)


If you are looking for a yummy, gluten-free breakfast meal, or a quick, on-the-go breakfast I have you covered. These breakfast meals are my top favorite, and as always, are gluten-free too.


To watch Youtube on this segment click here


#1 Parmesan Cheddar Eggs

I learned this egg technique from one of my favorite Youtubers  @Brittany Vasseur


1 tablespoon Olive Oil

1 tablespoon butter

1 egg

1/2 cup cheddar cheese (to your liking)

1 Tablespoon of parmesan cheese (to your liking)

Salt and Pepper optional

Screen Shot 2020-01-31 at 1.00.17 PM


  1. Heat your pan and add olive oil first. Olive oil helps to coat the butter so the butter doesn’t burn. Stovetop is on medium heat and then add the butter. 
  2. Once the butter is melted add your egg. 
  3. Poke the yoke of the egg so it spreads throughout the pan.
  4. Add about cheddar cheese on top of the egg mixture.
  5. Sprinkle Parmesan cheddar on top. 
  6. Flip egg over and make sure it’s cooked thoroughly. 
  7. Enjoy! 

plate with egg


#2 Christy’s Gluten-Free French Toast Bake

french toast baked

1/2 cup melted butter (1 stick)

3/4 cup brown sugar

1 loaf gluten-free bread (I use Franz brand)

4 eggs

1 1/3 cups milk

1 teaspoon vanilla

Cinnamon for sprinkling

french toast in dish


  1. Melt the butter
  2. Mix brown sugar and melted butter thoroughly
  3. Pour butter/sugar mixture into a 9×13 pan and spread around, set aside
  4. Combine milk, eggs and vanilla and beat. 
  5. Lay down first layer of gluten-free bread
  6. Pour half the egg mixture over bread
  7. Add another layer of gluten free bread on top of the first layer
  8. Pour the rest of the egg mixture over this layer
  9. Sprinkle with cinnamon 
  10. Cover and chill in the refrigerator over night 
  11. Bake at 350 degrees for 45 minutes (30 minutes covered)
  12. Serve with maple syrup and enjoy!

french toast eat


#3 Peanut Butter & Dark Chocolate Kind Bars


Delicious and quick breakfast!

Found a box for $5.39 at Walmart

Click here to purchase




#4 Pro 6 Protein Drink

For a tasty, on-the-go workout I grab a Pro 6 protein drink. Its a bonus if I sneak in a workout with this protein drink because it aides in breaking down amino acids and building muscle.

Screen Shot 2020-01-31 at 1.33.17 PMTo purchase click here

Price is $44.99 but with code WELCOME15 you get 15% off!


As always, Id love to hear any of your favorite gluten-free recipes and such.

Comment below and Gluten-Free Friday Flavors will be back next week!


Until next time,




Christy Lee



Leave a Reply