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20 Days of Self Care/FREE PRINTABLE

It’s simple, it’s NOT selfish to take care of yourself. In fact, when you nourish yourself, you’re able to nourish others more fully.

silhouette photo of woman against during golden hour
Photo by Jill Wellington on Pexels.com

Yes it’s easy to feel guilty or feel “too busy” to take care of yourself, but the harm that comes from the lack of “self-care” is not good.

Do you take time for yourself?

Are you CONSISTENT about taking time for yourself?

Think how your loved ones could benefit more from you if you simply take time to rest and recharge.

I truly hope you take time to complete this 20 Day Self Care Challenge.

Because you are worth it! Don’t forget that!

20-Days-of-Self-Care-

P.S. What is your favorite thing to do for yourself? I would love to hear !

My favorite thing to do for myself is a bubble bath!

I hope you enjoy taking care of yourself.

xoxo,

Christy Lee

Family, Lifestyle

8 Self Care Tips You Must Try Today:

 

 With the pandemic still going strong .. it’s important to remember activities to deplete the stress and worry from our lives.

 

 Here are 8 self care tips you must try today!

1-Go outside

 There’s just something about nature and being outside that eases tension and stress. Whether you go outside to be productive or to just sit and take in the scenery… going outside is a great way to clear our minds.

 

2-Disconnect and read a book

 Reading is such a great way to escape and relax. Just find the right book genre, and your mind will be free from stress.

3-Bubble Bath

 Taking a break to soak in the tub is such a relaxing way to give yourself a break. The warmth from the bathtub also helps you to unwind and get your mind off stressful things.

 

 

4-Listen to an uplifting podcast

There are so many positive and uplifting podcasts out there. Find a podcast you love and I think you’ll see how listening can be a great way to de-stress.

 

 

5- Walk-

 Moving your body is a great way to unwind and get lost in your thoughts.

 

6- Turn on some relaxing music

 If you’re one of those people that loves music.. turn on some soft, relaxing tunes. Music truly can be therapeutic for your brain and body.

 

 

7-Take a power nap

If you are napping for more than an hour I myself don’t consider that a power nap. I have found that a 20-45 minute nap can do wonders to relax my brain and body, without feeling groggy and tired when I wake up.

 

 

8-Go for a scenic drive

Take in the area around you. Don’t go on a busy freeway if you can avoid that… we are talking a low-stress, pretty drive. There’s something about nature that just cures the soul.