Do you know there is countless research on how much gratitude can impact the brain in a positive manner?
Check out this amazing video by Shawn Achor who talks about the power of gratitude: https://www.youtube.com/watch?v=fLJsdqxnZb0
More so, there are endless studies that show it you write down 3 things you are grateful for, everyday, you can re-wire your brain to think more positively. More so, it can help you to get rid of the anxious fears you may have in life.
Do I want to think more positively?
Yes.
Is this a simple task?
Yes!
SO this months challenge will be to write down 3 things I am grateful for everyday. I want to make sure and not duplicate everyday, but to think outside the box.
I will be documenting this in my stories on instagram @christleepixx
Come follow along, and do the same!
Such a simple way to find greater peace and happiness in life.
Let me know if you plan to join in the comments below!
xoxo,
Christy Lee