It can be easy to lose motivation in many aspects of life.
Between fitness, nutrition, cleaning, organizing..it’s easy to lose motivation.
So here are …ways to get motivated no matter what you are doing.
1. Write down your goals where you can see them –
write them on a mirror, or a sticky note, somewhere where you can see your goals.
2. Keep yourself accountable.
Check in with someone your close to. Even if it’s as simple as trying to clean one item in the house everyday.. check in with someone and tell them what you accomplished.
3. Reward yourself.
It doesn’t even need to be a monetary reward, but something speaks to our brains when we have a reward at the end of a task.
Perhaps your reward is watching Netflix for thirty minutes after you complete doing the dishes.
Rewards make things fun.
4. Allow space for failure. Because it happens.
Sometimes, you don’t meet your goals or you can’t seem to be motivated the way you want.
Remind yourself that you’re human, and no one is perfect.
Accept that no one is perfect at staying motivated .. and choose to do better tomorrow.
5. Make the process fun.
Whatever you are tying to stay motivated about .. Keep the process fun. If you’re trying to stay motivated about working out, switch up the workouts and find workouts that you enjoy.
If you’re trying to stay motivated about cleaning the house, listen to music or a podcast while you clean.
Human beings are far more apt to do ANYTHING when there is a fun, entertainment factor connected.
Hopefully these tips can help you to stay motivated!
I would love to hear what helps you to stay motivated in the comments below.