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This Water Bottle Has Been The Best For Keeping Me Hydrated Through the Day!

Do you want to drink more water, but find that you just aren’t quite getting enough?

This water bottle has been perfect for keeping me hydrated through the day.

I fill the water bottle up each morning, and then I have small goals of drinking water through the day.

This water bottle is not expensive, only $13.59, and I feel healthier and happier getting enough water intake!

To purchase this cute, and motivating water bottle, click here.

Good luck to staying hydrated!

xoxo,

Christy Lee

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On the 7th Day of Christmas, a Gift Idea for You…

For those into health and nutrition, this Christmas gift idea will be perfect!

active adult biceps body
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Elevated Sports Nutrition has a product called PRO6+

(Disclosure: this blog contains affiliate links. This means that I get commission from any link you click on…but of course it’s at no cost to you!)

dumbbell near plates and metal collars on asphalt
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PRO6+ is a protein drink. This particular protein drink not only helps build lean muscle, and hydrates well, PRO6+ also provides faster recovery when working out.

PRO6+ will be a wonderful gift to find in a stocking this year!

The price for PRO6+ is $44.99, BUT if you use code CHRISTY10 you can get 10% off.

Click here to purchase.

Enjoy!

More to come tomorrow!

xoxo,

Christy Lee

active adult biceps body
Health & Fitness, Lifestyle

5 Items That Have Helped Me to Finally Lose the Baby Weight!

Baby weight can be hard and challenging to get off.

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After having my 3rd baby last October (2019), I struggled to get the weight off.

I don’t think hunkering down through Covid 19 helped much with my baby weight either!

It was time whether I wanted to or not, and I needed to start taking the pounds off.

So far I am 5 weeks into my fitness and nutrition plan and I wanted to highlight the items that have helped me the most with taking down some weight.

Note-I am currently down 9 lbs., I would love to get another 9-10 lbs. off in the next month, that’s my goal!

The process I have used to help me lose the baby weight has been a circuit training workout program along with tracking my calories and macros.

Here are the wonderful items I have used in my weight loss thus far, I am excited to share these items with you and if you have any more items you would add, please comment below!

In no particular order:

#1: MyFitnessPal App-

This App is great for tracking calories and macros. I just use the free version, and its very simple to use. You can even scan the barcode on foods and it enters the calorie information for you, which is wonderful!

blue tape measuring on clear glass square weighing scale
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#2: Renpho Scale:

I have loved using the renpho scale. It not only tracks weight, it also tracks, body fat, BMI, muscle mass, provides a chart of your weight loss etc.

It’s amazing!

The scale connects via bluetooth to a free app you download on your phone.

There’s something about seeing all the statistics of your weight that makes this scale different. I actually enjoy hopping on the scale to track my progress!

#3: Pro 6+ from Elevated Sports Nutrition

I love my Pro 6+ protein drink. I always drink this protein drink before, during and after my workout.

I feel that Pro 6+ gives me that added boost I need when working out. Even better, Pro 6+ DOES NOT have caffeine. This protein drink tastes great, aids in building lean muscle AND it hydrates well.

#4: Fairlife Protein Shakes:

I have LOVED these Fairlife Protein Shakes as a meal replacement. The chocolate and vanilla flavors both taste great AND they have 30 grams of protein which is PERFECT for counting macros.

#5: Fitbit Versa:

The fitbit versa has been a lifesaver when it comes to tracking steps. My goal is to get between 7,000-10,000 steps every single day. The fitbit versa has been my favorite watch to track steps, let me know when I hit goals, and many other features.

If you don’t have a watch that is tracking your steps, I highly suggest the fitbit versa, I think you’ll enjoy it too!

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Hopefully these 5 items can be beneficial to you.

I might add, that it’s very important when you are losing weight, to go about the process slow and steady.

I have learned that it’s amazing what your body is capable of when you push yourself physically. Even more, it’s important that you AREN’T “dieting” in a way that you are messing up the body’s metabolism. Do your best, and you will slowly but surely see the results!

Until Next Time!

xoxo,

Christy Lee