We all have little habits … good and bad.
Sometimes these little habits snowball and escalate into something terrible.. and sometimes into something good, it depends on the habit.
One habit I have had for most of my life, is in the category of negative thoughts.
To be specific … I have the habit of thinking “I’m not good enough.”
I get thinking I could be a better mother, wife, friend, sister, daughter, neighbor … and on and on.
I recognize this habitual mindset is not only negative .. but it’s quite debilitating.
For every victory in my life… it tends to be coupled with “but am I good enough?”
I listen to Jody Moore’s podcast “better than happy,” and her insight has lead me to realize… this small habit of mine needs to stop.
Maybe you share the same habit?
If so, let’s work on this together.
When our brains run to the negative though of “I’m not good enough,” tell it to stop and remind yourself why you are good enough.
This won’t change overnight … but I know we can get through this.
I’ll continue to check back in with my progress.
And I challenge you to get rid of your bad habit too!