After listening to one of my favorite podcasts 3 in 30 Takeaways for Moms I learned about a wonderful book on Habit’s by BJ Fogg entitled “Tiny Habits: The Small Changes That Change Everything.
Just the short introduction I had about this book, I am so excited to read this book and create new, healthy habits.
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The author BJ Fogg has creating habits down to a very cool science.
Fogg has had huge success with helping people create good habits and this book is key to making those new habits work and be successful.
If you have read this book let me know your thoughts in the comments below.
After I am finished reading I will follow up with more, but I am very excited to learn all about how to transform this upcoming year of 2022 by creating good habits.