Food, Gluten-Free, Good Reads, Health & Fitness, Lifestyle, Recipes

A Great Gift Idea For That Gluten-Free Person In Your Life.

This cookbook by Kristin Cavallari is on my wishlist!

The cookbook is entitled “True Comfort: More Than 100 Cozy Recipes Free of Gluten and Refined Sugar: A Gluten Free Cookbook.”

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This cookbook would make a wonderful gift!

This amazing cookbook has gotten wonderful reviews!

Many people love that Cavallari keeps it healthy by not adding sugar, and that her recipes are all gluten-free as well.

The price for this cookbook in hardback cover is only $13.98! A great price for a cookbook!

I can’t wait to grab this book and try some of her recipes!


Christy Lee

cooked food on a cast iron pan
Food, Gluten-Free, Health & Fitness, Lifestyle

Gluten-Free Tip Of The Week

Have you ever stopped to think that there are some really healthy aspects to living a gluten free lifestyle?

Yes some of the grains and nutrients we miss out on from wheat flour is hard… but overall by eating less carbs we are much healthier.

I’ve been learning more about healthy living this past year.

And really what stands out a lot is that protein and fruits and veggies are ideal!

cooked food on a cast iron pan

Carbohydrates provide us with energy.

But guess what?

We can get that energy from fruits and veggies.

So my point is…living a gluten free lifestyle helps us cut down on all the extra complex carbs that our bodies really don’t need!

Do we miss the baked good and tasty treats?

closeup photo of doughnuts
Photo by Sharon McCutcheon on

Of course!

Is it alright to indulge into these tasty treats every now and again?


But with all that I have learned in the past year, I am truly realizing that cutting out all the complex carbs is actually a blessing in disguise.


Christy Lee