Day: September 9, 2021

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20 Days of Gratitude To Help Re-Wire the Brain To Think More Positively.

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Do you know there is countless research on how much gratitude can impact the brain in a positive manner?

Check out this amazing video by Shawn Achor who talks about the power of gratitude: https://www.youtube.com/watch?v=fLJsdqxnZb0

More so, there are endless studies that show it you write down 3 things you are grateful for, everyday, you can re-wire your brain to think more positively. More so, it can help you to get rid of the anxious fears you may have in life.

Do I want to think more positively?

Yes.

Is this a simple task?

Yes!

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Photo by Negative Space on Pexels.com

SO this months challenge will be to write down 3 things I am grateful for everyday. I want to make sure and not duplicate everyday, but to think outside the box.

I will be documenting this in my stories on instagram @christleepixx

Come follow along, and do the same!

Such a simple way to find greater peace and happiness in life.

Let me know if you plan to join in the comments below!

xoxo,

Christy Lee

Family, Good Reads, Lifestyle, Parenting, Relationships

A Book I’m Excited to Finally Start Reading!

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I love to read any type of self-help books.

This book “More Than A Body,” is one I can’t wait to read!

I just ordered this book on Amazon and goodness I’m excited to jump into reading it.

(this post has affiliate links. That means that I get commission from the links you click but of course at no cost to you.)

I have been following the authors Lexie & Lindsay Kite for years and I love all their insight on body image.

The authors have their doctorate degrees and have a vast knowledge on the topic of body image.

I feel like body image doesn’t just have to be for girls .. it affects men too.

This was a book I knew I’d want to mark up and re-read so buying it was worth every penny.

As a mother to young kids , I want to be able to teach my children how to have a healthy body image.

I also want to lead by example by having a healthier body image myself…. It’s a journey I’m on.

You should join me in reading this book! I think this book will be very beneficial in many ways.

Click here for the book link.

Enjoy your reading !

xoxo

Christy Lee