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Gluten Free Tip of the week

Know your grocery stores!

Why?

It can save you a lot of time.

Whether you do “pick up” at your grocery stores or perhaps you go inside … know what gluten free items each grocery store has.

Why does this help ?

Options —when you love a gluten free lifestyle options are key.

I rotate between three different grocery stores because I have learned that each store offers different items that are gluten free that I enjoy.

Yes it takes time to learn your grocery stores … but it’s worth it.

The three grocery stores I rotate:

Kroger, Wal-Mart, and Harmons

Good luck living your best gluten free life!

xoxo,

Christy Lee

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