Yes whether you’re gluten intolerant or have celiacs disease, living a gluten-free lifestyle can definitely be difficult at times.
Sometimes, a gluten-free lifestyle can feel like you are extremely limited in what you can eat.
Yes, flour and wheat are foods that are found in MANY food products.
However, in today’s world there are SO many gluten-free options.
Yes it may take a bit more planning and a bit more time grocery shopping, but made sure you set your mind to realizing that you have so many food options in today’s gluten-free world.
If you study anything about mindset you know just how very powerful the mind is.
When you focus solely on all the foods you miss eating, or that you wish were gluten-free….quickly replace those thoughts with your favorite foods that are gluten-free or some new gluten-free options that you are enjoying.
Mindset is everything with a gluten-free lifestyle.
So what if you bring your own bread to the party?
At least you have gluten-free bread right?
Shop at different grocery stores…diversify your food options and you will see just how blessed we are to live in a time when gluten-free options are widely available.
It takes practice to not feel disheartened about gluten-free living, but over time, with a lot of work…you will see that gluten-free living with a positive outlook is possible.
Best of luck on your journey!
xoxo,
Christy Lee