It’s a good question: “How well do you take care of yourself?”
Think about it for a minute.
On a scale of 1-10, with 10 being you make sure to have time every single day to focus on “yourself” in a healthy manner, and 1 being you rarely if ever do anything for yourself. Where would you land on the scale?
Is it selfish to take care of yourself?
No way, not when you are taking care of yourself in a healthy manner.
Being selfish is a completely different thing, where you only think of yourself, your wants, needs etc.
We are talking about, do you take care of your body, your mind, your spirit and your soul?
And if you don’t, think about why not?
Try to remove one stumbling block you have today, that may be keeping you from taking care of yourself.
You can look at my self-care list, or you can create your own, just try every day to do something for yourself that can better who you are as a person.
The list goes on and on. You know what is best for you.
I believe so many of us, get stuck in the cycle of hustling from place to place, taking care of others, or accomplishing multiple tasks…that we forget about keep OURSELVES healthy.
Please take time for yourself, you deserve it!