It’s simple, it’s NOT selfish to take care of yourself. In fact, when you nourish yourself, you’re able to nourish others more fully.
Yes it’s easy to feel guilty or feel “too busy” to take care of yourself, but the harm that comes from the lack of “self-care” is not good.
Do you take time for yourself?
Are you CONSISTENT about taking time for yourself?
Think how your loved ones could benefit more from you if you simply take time to rest and recharge.
I truly hope you take time to complete this 20 Day Self Care Challenge.
Because you are worth it! Don’t forget that!20-Days-of-Self-Care-
P.S. What is your favorite thing to do for yourself? I would love to hear !
My favorite thing to do for myself is a bubble bath!
I hope you enjoy taking care of yourself.