With the pandemic still going strong .. it’s important to remember activities to deplete the stress and worry from our lives.
Here are 8 self care tips you must try today!
1-Go outside
There’s just something about nature and being outside that eases tension and stress. Whether you go outside to be productive or to just sit and take in the scenery… going outside is a great way to clear our minds.
2-Disconnect and read a book
Reading is such a great way to escape and relax. Just find the right book genre, and your mind will be free from stress.
3-Bubble Bath
Taking a break to soak in the tub is such a relaxing way to give yourself a break. The warmth from the bathtub also helps you to unwind and get your mind off stressful things.
4-Listen to an uplifting podcast
There are so many positive and uplifting podcasts out there. Find a podcast you love and I think you’ll see how listening can be a great way to de-stress.
5- Walk-
Moving your body is a great way to unwind and get lost in your thoughts.
6- Turn on some relaxing music
If you’re one of those people that loves music.. turn on some soft, relaxing tunes. Music truly can be therapeutic for your brain and body.
7-Take a power nap
If you are napping for more than an hour I myself don’t consider that a power nap. I have found that a 20-45 minute nap can do wonders to relax my brain and body, without feeling groggy and tired when I wake up.
8-Go for a scenic drive
Take in the area around you. Don’t go on a busy freeway if you can avoid that… we are talking a low-stress, pretty drive. There’s something about nature that just cures the soul.
