Wanted to check in and see how you are doing?
Are you making it through this pandemic ok?
Be honest, I know you can’t talk to me directly but I will just say, if you need to talk to someone….just do it!
This is a very hard and challenging time and there is bound to be hard days so don’t feel bad or guilty about it.
Probably the worst thing you could do is bottle up your emotions and let them burst.
Know that you aren’t alone, this pandemic has some silver linings, but it is also really hard to stop all routines and quarantine.
With that being said, this month I shared my monthly goal which was to “Prioritize health.”
Each week I focused on different fitness or nutrition challenges. They have been challenges, and I have not been perfect, but setting goals for health really makes such a difference on your entire body, your entire soul benefits from your physical health and I could feel that.
So I encourage you to join me this week, the challenge is to walk or run for 25 minutes or more each day. Here in Utah we are able to walk and run outside and that is what I will be doing! However a treadmill or anything works great.
I promise you that if you prioritize “yourself” by taking 25 minutes out of your day to work on your physical health…you will be happy!
Also, this is a great way to incorporate your family…take a family walk or run or bike ride.
I am excited for this weeks challenge and I hope you enjoy it too!
Until next time,